| Jodan tsuki | upper thrusting strike |
| Chudan tsuki | middle thrusting strike |
| Gedan tsuki | lower thrusting strike |
| Nihon tsuki | double strike |
| Sanbon tsuki | triple strike |
| Shita tsuki | inverted short thrusting punch |
| Renjoku tsuki | Chushin (hiki) |
| Uriken uchi | back-fist strike |
| Tettsui uchi | bottom fist strike |
| Shuto uchi | knife hand strike |
| Teisho uchi | palm heel strike |
| Empi uchi | elbow strike |
| Shomen ura uchi | back fist snap strike to the front |
| Yoko ura uchi | back fist snap strike to the side |
| Ushiro ura uchi | back fist snap strike to the rear |
| Ushiro uchi | back fist strike to the rear |
| Shita tsuki uchi | knife hand finger tip front thrust |
| Shuto uchi | chopping strike with blade of hand |
| Urashuto uchi | back hand chopping strike with blade of hand |
| Furi uchi | forward side swing strike using back of fist |
| Haito uchi | forward side swing strike using front edge of open hand |
| Seiken zuki | basic punch |
| Gyaku zuki | reverse punch |
| Gi zuki | lunge punch |
| Mawashi zuki | round house punch |
| Maroto zuki | double fist punch |
| Nukite zuki | spear hand thrust |
| Age hiji ate | upper vertical elbow smash |
| Ushiro hiji uchi | rear elbow smash |
